Get an extra energy boost before your morning workout. Coffee, oats and banana smoothie, the perfect pre-workout breakfast fix, full of caffeine, protein and potassium for a healthy weak-up fix!
Ingredients
- 1 banana sliced and frozen always best
- ½ cup coffee
- ½ cup low fat milk
- ¼ cup oats
Instructions
Combine all ingredients in a blender until smooth.
Drink and enjoy
Nutrition (aprox)
Calories: 245kcal | Carbohydrates: 46g | Protein: 8.1g | Fat: 4.2g | Saturated Fat: 1.9g | Cholesterol: 10mg | Sugar: 20.1g
Potassium | Fibre | Calcium | Iron.