The best way to lose fat by adjusting your diet, not by doing more cardio. This that doesn’t mean by not eating any carbs and reducing your food to just the plate. With these recipes, we can enjoy delicious food but added key ingredients to burn fat quicker. all you have to do is eat and burning fat.
MAKES: 1 SERVING INGREDIENTS
• 30g oats
• 2 tsp chia seeds
• 1/4 tsp cinnamon
• 75ml milk
• 50ml Greek yogurt
• 1tsp honey
• 75g blueberries
• 30g chopped walnuts
• 2 chopped strawberries
HOW TO MAKE:
1. In a bowl or 300ml glass jar, mix the oats, chia seeds and cinnamon. Stir in milk and yogurt. Cover and
let soak overnight in the refrigerator.
2. In the morning, add the blueberries, topped with chopped walnuts and
fresh strawberries.
Two options
Blend it to make a nutritional shake or eat it as a classic oatmeal breakfast.