{"id":2780,"date":"2021-01-24T17:47:02","date_gmt":"2021-01-24T17:47:02","guid":{"rendered":"https:\/\/fitnstrongmag.com\/?p=2780"},"modified":"2021-05-27T20:04:36","modified_gmt":"2021-05-27T19:04:36","slug":"homexercises","status":"publish","type":"post","link":"https:\/\/fitnstrongmag.com\/?p=2780","title":{"rendered":"HOMEXERCISES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2780\" class=\"elementor elementor-2780\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a0cf87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a0cf87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d5f0e4\" data-id=\"5d5f0e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\r\n\t\t<div class=\"elementor-element elementor-element-8b61236 elementor-widget elementor-widget-text-editor\" data-id=\"8b61236\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>FIT&amp;STRONG HOMEXERCISES<\/strong> is a set of e-cards with simple and effective exercises for a quick home workout.<\/p><p>What do you do if you don\u2019t have space or equipment?<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p><strong>Space<\/strong>: Make it! Rearranging tables, chairs, and other pieces of furniture <br \/>can make enough space until gyms open again. If you can fit in a yoga mat, you have enough space to exercise!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p><strong>Equipment<\/strong>: You can do the exercises with no equipment, just put a yoga mat or a towel on the floor. Use your body weight or add in some extra resistance, iif you don\u2019t have weights at home, then be creative &#8211; use the horrible sculpture you got for your wedding; recycle plastic bottles and fill them with water or sand; use cans of beans, or a pack of rice; anything can be used as equipment.<\/p><p><strong>Enjoy it. Be safe. <\/strong><br \/><strong>Get FIT&amp;STRONG.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36b16cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36b16cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12035d1\" data-id=\"12035d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f65c0f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f65c0f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79c4e1f\" data-id=\"79c4e1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07a9749 elementor-widget elementor-widget-image\" data-id=\"07a9749\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"2788\" data-permalink=\"https:\/\/fitnstrongmag.com\/?attachment_id=2788\" data-orig-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS7.jpg\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" 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751px) 100vw, 751px\" data-attachment-id=\"2788\" data-permalink=\"https:\/\/fitnstrongmag.com\/?attachment_id=2788\" data-orig-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS7.jpg\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FIT&#038;STRONG_E_CARDS7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS7-300x300.jpg\" data-large-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS7-1024x1024.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8471986\" data-id=\"8471986\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-952294f elementor-widget elementor-widget-image\" data-id=\"952294f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"2787\" data-permalink=\"https:\/\/fitnstrongmag.com\/?attachment_id=2787\" data-orig-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS6.jpg\" data-orig-size=\"1080,1080\" 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srcset=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS6-1024x1024.jpg 1024w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS6-300x300.jpg 300w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS6-100x100.jpg 100w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS6-600x600.jpg 600w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS6-150x150.jpg 150w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS6-768x768.jpg 768w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS6-800x800.jpg 800w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS6-400x400.jpg 400w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS6-200x200.jpg 200w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS6.jpg 1080w\" sizes=\"(max-width: 751px) 100vw, 751px\" data-attachment-id=\"2787\" data-permalink=\"https:\/\/fitnstrongmag.com\/?attachment_id=2787\" data-orig-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS6.jpg\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FIT&#038;STRONG_E_CARDS6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS6-300x300.jpg\" data-large-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS6-1024x1024.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb0f42e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb0f42e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4535911\" data-id=\"4535911\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-493338d elementor-widget elementor-widget-image\" data-id=\"493338d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"2786\" data-permalink=\"https:\/\/fitnstrongmag.com\/?attachment_id=2786\" data-orig-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS5.jpg\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FIT&#038;STRONG_E_CARDS5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS5-300x300.jpg\" data-large-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS5-1024x1024.jpg\" width=\"751\" height=\"751\" src=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS5-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2786\" alt=\"\" srcset=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS5-1024x1024.jpg 1024w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS5-300x300.jpg 300w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS5-100x100.jpg 100w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS5-600x600.jpg 600w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS5-150x150.jpg 150w, 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data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2d7375 elementor-widget elementor-widget-image\" data-id=\"b2d7375\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2785\" data-permalink=\"https:\/\/fitnstrongmag.com\/?attachment_id=2785\" data-orig-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4.jpg\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FIT&#038;STRONG_E_CARDS4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4-300x300.jpg\" data-large-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4-1024x1024.jpg\" width=\"751\" height=\"751\" src=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2785\" alt=\"\" srcset=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4-1024x1024.jpg 1024w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4-300x300.jpg 300w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4-100x100.jpg 100w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4-600x600.jpg 600w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4-150x150.jpg 150w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4-768x768.jpg 768w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4-800x800.jpg 800w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4-400x400.jpg 400w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4-200x200.jpg 200w, https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4.jpg 1080w\" sizes=\"(max-width: 751px) 100vw, 751px\" data-attachment-id=\"2785\" data-permalink=\"https:\/\/fitnstrongmag.com\/?attachment_id=2785\" data-orig-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4.jpg\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FIT&#038;STRONG_E_CARDS4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4-300x300.jpg\" data-large-file=\"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/FITSTRONG_E_CARDS4-1024x1024.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1187bbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1187bbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ee010a\" data-id=\"3ee010a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1a4976 elementor-widget elementor-widget-image\" data-id=\"d1a4976\" data-element_type=\"widget\" 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data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a8a59a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a8a59a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2be827a\" data-id=\"2be827a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27c3d60 elementor-widget elementor-widget-html\" data-id=\"27c3d60\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-7h+f1-x-58+cs\"\n     data-ad-client=\"ca-pub-5799336697543482\"\n     data-ad-slot=\"9306421838\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c448c45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c448c45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cc10f5c\" data-id=\"cc10f5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a47f57 elementor-widget elementor-widget-text-editor\" data-id=\"8a47f57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Why Your Support Matters<\/strong><\/h5><p>We are independently owned and operated and support local fitness and health professionals, writers, photographers, designers and artists.<\/p><p>Please consider supporting FIT&amp;STRONG Magazine by donating a small amount of $2 via PayPal below will help us continue to take FIT&amp;STRONG into the future.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e38b8 elementor-widget elementor-widget-html\" data-id=\"f2e38b8\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t[wpedon id=3069]\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fffccde\" data-id=\"fffccde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a437de9 elementor-widget elementor-widget-html\" data-id=\"a437de9\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t[dflip id=\"2816\"][\/dflip]\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FIT&amp;STRONG HOMEXERCISES is a set of e-cards with simple and effective exercises for a quick home workout. What do you do if you don\u2019t have space or equipment?\u00a0 Space: Make it! Rearranging tables, chairs, and other pieces of furniture can make enough space until gyms open again. If you can fit in a yoga mat,&#8230;<\/p>\n","protected":false},"author":167664128,"featured_media":2794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5189],"tags":[5252,5250,5210,5247,5234,5224,5233,5235,5226,5229,5249,5200,5257,5246,5262,5254,5253,5258,5255,5238,5223,5239,5242,5231,5199,5261,5256,5236,5209,5216,5251,5217,5248,5259,5214,5228,5240,5212,5218,5244,5202,5205,5241,5260,5230,5245,5243,5215,5237,5232,5208,5220,5227,5203,5222],"class_list":["post-2780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-abs","tag-body-fitness","tag-bodybuilding","tag-boxing","tag-cardio","tag-crossfit","tag-diet","tag-dieta","tag-exercise","tag-f","tag-fashion","tag-fit","tag-fit-fam","tag-fit-life","tag-fitness-girl","tag-fitness-journey","tag-fitness-life","tag-fitness-model","tag-fitness-motivation","tag-fitnessaddict","tag-fitspo","tag-food","tag-gains","tag-goals","tag-gym","tag-gym-life","tag-gym-motivation","tag-happy","tag-health","tag-healthy","tag-healthy-food","tag-healthylifestyle","tag-inspiration","tag-insta-good","tag-instafit","tag-instagram","tag-life","tag-lifestyle","tag-love","tag-model","tag-motivation","tag-muscle","tag-nutrition","tag-personal-trainer","tag-photo-of-the-day","tag-powerlifting","tag-running","tag-sport","tag-sports","tag-strength","tag-training","tag-weightloss","tag-wellness","tag-workout","tag-yoga","th-blog blog-single has-post-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/01\/HOMEXERCISES_FS-1-1.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdQViT-IQ","_links":{"self":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/2780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/users\/167664128"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2780"}],"version-history":[{"count":16,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/2780\/revisions"}],"predecessor-version":[{"id":3086,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/2780\/revisions\/3086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/media\/2794"}],"wp:attachment":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}