{"id":3182,"date":"2021-06-06T23:28:48","date_gmt":"2021-06-06T22:28:48","guid":{"rendered":"https:\/\/fitnstrongmag.com\/?p=3182"},"modified":"2021-06-06T23:31:32","modified_gmt":"2021-06-06T22:31:32","slug":"orange-banana-and-avocado-wake-up-breakfast","status":"publish","type":"post","link":"https:\/\/fitnstrongmag.com\/?p=3182","title":{"rendered":"Orange, Banana and Avocado wake up breakfast"},"content":{"rendered":"\t\t
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Ingredients<\/strong><\/p>

1\/2 avocado, peeled \u2013 (freeze the other half for tomorrow\u2019s FIT&STRONG Smoothie)<\/p>

1\/2 banana, better frozen.<\/p>

1 large orange, peeled and cut<\/p>

Bunch of kale leaves cut and washed<\/p>

Water to desired texture (2 cups recommended)<\/p>

A few ice cubes<\/p>

Instructions<\/strong><\/p>

\u00a0<\/strong><\/p>

Blend on high speed until smooth. Enjoy your smoothie.<\/p>

Nutrition Facts<\/strong><\/p>

Calories 200\u00a0|\u00a0Carbohydrates 30.5g \u00a0|\u00a0Total Fat 15.0g, Saturated \u00a0|\u00a0Fat 1.9g
Fiber. Potassium. vitamin A. Vitamin B6. Vitamin C. Vitamin E<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ingredients 1\/2 avocado, peeled \u2013 (freeze the other half for tomorrow\u2019s FIT&STRONG Smoothie) 1\/2 banana, better frozen. 1 large orange, peeled and cut Bunch of kale leaves cut and washed Water to desired texture (2 cups recommended) A few ice cubes Instructions \u00a0 Blend on high speed until smooth. Enjoy your smoothie. Nutrition Facts Calories…<\/p>\n","protected":false},"author":167664128,"featured_media":3184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5192,5711],"tags":[5252,5250,5210,5247,5234,5224,5233,5235,5226,5229,5249,5200,5257,5246,5262,5254,5253,5258,5255,5238,5223,5239,5242,5231,5199,5261,5256,5236,5209,5216,5251,5217,5248,5259,5214,5228,5240,5212,5218,5244,5202,5205,5241,5260,5230,5245,5243,5215,5237,5232,5208,5220,5227,5203,5222],"class_list":["post-3182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-smoothies","tag-abs","tag-body-fitness","tag-bodybuilding","tag-boxing","tag-cardio","tag-crossfit","tag-diet","tag-dieta","tag-exercise","tag-f","tag-fashion","tag-fit","tag-fit-fam","tag-fit-life","tag-fitness-girl","tag-fitness-journey","tag-fitness-life","tag-fitness-model","tag-fitness-motivation","tag-fitnessaddict","tag-fitspo","tag-food","tag-gains","tag-goals","tag-gym","tag-gym-life","tag-gym-motivation","tag-happy","tag-health","tag-healthy","tag-healthy-food","tag-healthylifestyle","tag-inspiration","tag-insta-good","tag-instafit","tag-instagram","tag-life","tag-lifestyle","tag-love","tag-model","tag-motivation","tag-muscle","tag-nutrition","tag-personal-trainer","tag-photo-of-the-day","tag-powerlifting","tag-running","tag-sport","tag-sports","tag-strength","tag-training","tag-weightloss","tag-wellness","tag-workout","tag-yoga","th-blog blog-single has-post-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/06\/orange-sport.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdQViT-Pk","_links":{"self":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/3182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/users\/167664128"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3182"}],"version-history":[{"count":6,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/3182\/revisions"}],"predecessor-version":[{"id":3189,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/3182\/revisions\/3189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/media\/3184"}],"wp:attachment":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}