{"id":3190,"date":"2021-06-06T23:55:51","date_gmt":"2021-06-06T22:55:51","guid":{"rendered":"https:\/\/fitnstrongmag.com\/?p=3190"},"modified":"2021-06-10T11:47:10","modified_gmt":"2021-06-10T10:47:10","slug":"orange-pineapple-ginger-turmeric-boost","status":"publish","type":"post","link":"https:\/\/fitnstrongmag.com\/?p=3190","title":{"rendered":"Orange, Pineapple, Ginger & Turmeric Boost"},"content":{"rendered":"\t\t
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A great boost for your immune system as part of your daily routine. Perfect to speed up your morning.\u00a0<\/p>

INGREDIENTS<\/strong><\/p>

1\u00a0 orange,\u00a0peeled and cut<\/p>

1\u00a0small\u00a0carrot,\u00a0roughly chopped<\/p>

1 Handful of\u00a0frozen pineapple<\/p>

1\/2\u00a0teaspoon\u00a0fresh minced ginger,\u00a0roughly chopped<\/p>

1\/2\u00a0teaspoon\u00a0turmeric<\/p>

Water<\/p>

Drink and enjoy!<\/p>

\u00a0<\/strong><\/p>

INSTRUCTIONS<\/strong><\/p>

Add all ingredients to a high speed blender and mix until smooth.\u00a0<\/p>

NUTRITION<\/strong><\/p>

Calories:\u00a0174kcal | Carbohydrates:\u00a041g \u00a0| \u00a0Protein:\u00a03gFat:\u00a02g \u00a0| Fat:\u00a01g |Sugar:\u00a030g<\/p>

Potassium. Fibre. Vitamin A. Vitamin C. Calcium. Iron<\/p>

\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

A great boost for your immune system as part of your daily routine. Perfect to speed up your morning.\u00a0 INGREDIENTS 1\u00a0 orange,\u00a0peeled and cut 1\u00a0small\u00a0carrot,\u00a0roughly chopped 1 Handful of\u00a0frozen pineapple 1\/2\u00a0teaspoon\u00a0fresh minced ginger,\u00a0roughly chopped 1\/2\u00a0teaspoon\u00a0turmeric Water Drink and enjoy! \u00a0 INSTRUCTIONS Add all ingredients to a high speed blender and mix until smooth.\u00a0 NUTRITION Calories:\u00a0174kcal…<\/p>\n","protected":false},"author":167664128,"featured_media":3192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5192,5711],"tags":[5252,5250,5210,5247,5234,5224,5233,5235,5226,5229,5249,5200,5257,5246,5262,5254,5253,5258,5255,5238,5223,5239,5242,5231,5199,5261,5256,5236,5209,5216,5251,5217,5248,5259,5214,5228,5240,5212,5218,5244,5202,5205,5241,5260,5230,5245,5243,5215,5237,5232,5208,5220,5227,5203,5222],"class_list":["post-3190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-smoothies","tag-abs","tag-body-fitness","tag-bodybuilding","tag-boxing","tag-cardio","tag-crossfit","tag-diet","tag-dieta","tag-exercise","tag-f","tag-fashion","tag-fit","tag-fit-fam","tag-fit-life","tag-fitness-girl","tag-fitness-journey","tag-fitness-life","tag-fitness-model","tag-fitness-motivation","tag-fitnessaddict","tag-fitspo","tag-food","tag-gains","tag-goals","tag-gym","tag-gym-life","tag-gym-motivation","tag-happy","tag-health","tag-healthy","tag-healthy-food","tag-healthylifestyle","tag-inspiration","tag-insta-good","tag-instafit","tag-instagram","tag-life","tag-lifestyle","tag-love","tag-model","tag-motivation","tag-muscle","tag-nutrition","tag-personal-trainer","tag-photo-of-the-day","tag-powerlifting","tag-running","tag-sport","tag-sports","tag-strength","tag-training","tag-weightloss","tag-wellness","tag-workout","tag-yoga","th-blog blog-single has-post-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/06\/orangetumericginger.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdQViT-Ps","_links":{"self":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/3190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/users\/167664128"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3190"}],"version-history":[{"count":16,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/3190\/revisions"}],"predecessor-version":[{"id":3222,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/3190\/revisions\/3222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/media\/3192"}],"wp:attachment":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}