{"id":3223,"date":"2021-06-14T11:54:11","date_gmt":"2021-06-14T10:54:11","guid":{"rendered":"https:\/\/fitnstrongmag.com\/?p=3223"},"modified":"2025-11-12T08:17:21","modified_gmt":"2025-11-12T08:17:21","slug":"morning-glory-coffee-smoothie","status":"publish","type":"post","link":"https:\/\/fitnstrongmag.com\/?p=3223","title":{"rendered":"Morning Glory Coffee Smoothie"},"content":{"rendered":"\t\t
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Get an extra energy boost before your morning workout. Coffee, oats and banana smoothie, the perfect pre-workout breakfast fix, full of caffeine, protein and potassium for a healthy weak-up fix!<\/p>

Ingredients<\/strong><\/p>

  • 1\u00a0banana sliced and frozen always best<\/li>
  • \u00bd\u00a0cup\u00a0 coffee<\/li>
  • \u00bd\u00a0cup\u00a0low fat milk<\/li>
  • \u00bc\u00a0cup oats\u00a0<\/li><\/ul>

    Instructions<\/strong><\/p>

    Combine all ingredients in a blender until smooth.<\/p>

    Drink and enjoy<\/p>

    Nutrition (aprox)<\/strong><\/p>

    Calories:\u00a0245kcal\u00a0|\u00a0Carbohydrates:\u00a046g\u00a0|\u00a0Protein:\u00a08.1g\u00a0|\u00a0Fat:\u00a04.2g\u00a0|\u00a0Saturated Fat:\u00a01.9g\u00a0|\u00a0Cholesterol:\u00a010mg\u00a0|\u00a0Sugar:\u00a020.1g\u00a0<\/p>

    Potassium\u00a0 |\u00a0Fibre |\u00a0Calcium\u00a0 |\u00a0Iron.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Get an extra energy boost before your morning workout. Coffee, oats and banana smoothie, the perfect pre-workout breakfast fix, full of caffeine, protein and potassium for a healthy weak-up fix! Ingredients 1\u00a0banana sliced and frozen always best \u00bd\u00a0cup\u00a0 coffee \u00bd\u00a0cup\u00a0low fat milk \u00bc\u00a0cup oats Instructions Combine all ingredients in a blender until smooth. Drink and…<\/p>\n","protected":false},"author":167664128,"featured_media":5082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5192,5711],"tags":[5252,5250,5210,5247,5234,5224,5233,5235,5226,5229,5249,5200,5257,5246,5262,5254,5253,5258,5255,5238,5223,5239,5242,5231,5199,5261,5256,5236,5209,5216,5251,5217,5248,5259,5214,5228,5240,5212,5218,5244,5202,5205,5241,5260,5230,5245,5243,5215,5237,5232,5208,5220,5227,5203,5222],"class_list":["post-3223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-smoothies","tag-abs","tag-body-fitness","tag-bodybuilding","tag-boxing","tag-cardio","tag-crossfit","tag-diet","tag-dieta","tag-exercise","tag-f","tag-fashion","tag-fit","tag-fit-fam","tag-fit-life","tag-fitness-girl","tag-fitness-journey","tag-fitness-life","tag-fitness-model","tag-fitness-motivation","tag-fitnessaddict","tag-fitspo","tag-food","tag-gains","tag-goals","tag-gym","tag-gym-life","tag-gym-motivation","tag-happy","tag-health","tag-healthy","tag-healthy-food","tag-healthylifestyle","tag-inspiration","tag-insta-good","tag-instafit","tag-instagram","tag-life","tag-lifestyle","tag-love","tag-model","tag-motivation","tag-muscle","tag-nutrition","tag-personal-trainer","tag-photo-of-the-day","tag-powerlifting","tag-running","tag-sport","tag-sports","tag-strength","tag-training","tag-weightloss","tag-wellness","tag-workout","tag-yoga","th-blog blog-single has-post-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/06\/iStock-526841296-1.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdQViT-PZ","_links":{"self":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/3223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/users\/167664128"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3223"}],"version-history":[{"count":6,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/3223\/revisions"}],"predecessor-version":[{"id":5090,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/3223\/revisions\/5090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/media\/5082"}],"wp:attachment":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}