{"id":3230,"date":"2021-06-16T11:22:31","date_gmt":"2021-06-16T10:22:31","guid":{"rendered":"https:\/\/fitnstrongmag.com\/?p=3230"},"modified":"2021-09-23T08:50:03","modified_gmt":"2021-09-23T07:50:03","slug":"wonder-smoothie-coriander-detox-booster","status":"publish","type":"post","link":"https:\/\/fitnstrongmag.com\/?p=3230","title":{"rendered":"WONDER SMOOTHIE \u2013 Coriander Detox Booster"},"content":{"rendered":"\t\t
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One of the health benefits of coriander is that it detoxifies your body and boost the immune system. Coriander has impressive nutritional benefits, being high in proteins and dietary fibres. Full of vitamins and minerals like vitamin A, vitamin C, vitamin E, \u00a0Vitamin K, zinc, calcium, magnesium, iron and phosphorous. The possible health benefits of Coriander are endless.<\/p>

An energising and unique smoothie with the benefits of coriander and ginger.<\/p>

INGREDIENTS<\/strong><\/p>

3\/4 cups\u00a0spinach (1 handful of fresh spinach)<\/p>

1\/4 cup<\/span>\u00a0coriander (fresh, use\u00a0the\u00a0stems\u00a0as well as the\u00a0leaves)<\/p>

1 cup<\/span>\u00a0water<\/p>

1\/2\u00a0 banana<\/span><\/p>

1\/2<\/span>\u00a0lime juice<\/p>

1 tbs of chopped <\/span>ginger (fresh)<\/p>

1\/2 Celery\u00a0stalk<\/span><\/p>

INSTRUCTIONS<\/strong><\/p>

Add all ingredients to your blender and mix until smooth.\u00a0<\/p>

Drink and enjoy!<\/p>

NUTRITION (aprox)<\/strong><\/p>

Calories:\u00a0150kcal | Carbohydrates:\u00a047g \u00a0| \u00a0Protein:\u00a03g | Fat:\u00a00.7 g |Sugar:\u00a020g<\/p>

Iron, Vitamin C,\u00a0 Potassium. Fibre. Vitamin A. Vitamin C. Calcium. Iron<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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One of the health benefits of coriander is that it detoxifies your body and boost the immune system. Coriander has impressive nutritional benefits, being high in proteins and dietary fibres. Full of vitamins and minerals like vitamin A, vitamin C, vitamin E,  Vitamin K, zinc, calcium, magnesium, iron and phosphorous. The possible health benefits of…<\/p>\n","protected":false},"author":167664128,"featured_media":3232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5192,5711],"tags":[5252,5250,5210,5247,5234,5224,5233,5235,5226,5229,5249,5200,5257,5246,5262,5254,5253,5258,5255,5238,5223,5239,5242,5231,5199,5261,5256,5236,5209,5216,5251,5217,5248,5259,5214,5228,5240,5212,5218,5244,5202,5205,5241,5260,5230,5245,5243,5215,5237,5232,5208,5220,5227,5203,5222],"class_list":["post-3230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-smoothies","tag-abs","tag-body-fitness","tag-bodybuilding","tag-boxing","tag-cardio","tag-crossfit","tag-diet","tag-dieta","tag-exercise","tag-f","tag-fashion","tag-fit","tag-fit-fam","tag-fit-life","tag-fitness-girl","tag-fitness-journey","tag-fitness-life","tag-fitness-model","tag-fitness-motivation","tag-fitnessaddict","tag-fitspo","tag-food","tag-gains","tag-goals","tag-gym","tag-gym-life","tag-gym-motivation","tag-happy","tag-health","tag-healthy","tag-healthy-food","tag-healthylifestyle","tag-inspiration","tag-insta-good","tag-instafit","tag-instagram","tag-life","tag-lifestyle","tag-love","tag-model","tag-motivation","tag-muscle","tag-nutrition","tag-personal-trainer","tag-photo-of-the-day","tag-powerlifting","tag-running","tag-sport","tag-sports","tag-strength","tag-training","tag-weightloss","tag-wellness","tag-workout","tag-yoga","th-blog blog-single has-post-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2021\/06\/iStock-1130419736.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdQViT-Q6","_links":{"self":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/3230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/users\/167664128"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3230"}],"version-history":[{"count":13,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/3230\/revisions"}],"predecessor-version":[{"id":3337,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/3230\/revisions\/3337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/media\/3232"}],"wp:attachment":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}