{"id":652,"date":"2019-12-27T19:37:21","date_gmt":"2019-12-27T19:37:21","guid":{"rendered":"https:\/\/fitnstrongmag.com\/?p=652"},"modified":"2020-01-03T17:06:05","modified_gmt":"2020-01-03T17:06:05","slug":"oatmeal-blueberrys-break-fats-2-ways","status":"publish","type":"post","link":"https:\/\/fitnstrongmag.com\/?p=652","title":{"rendered":"OATMEAL BLUEBERRIES \u201cbreak-fats\u201d 2 ways"},"content":{"rendered":"\t\t
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The best way to lose fat by adjusting your diet, not by doing more cardio. This that doesn\u2019t mean by not eating any carbs and reducing your food to just the plate. With these recipes, we can enjoy delicious food but added key ingredients to burn fat quicker. all you have to do is eat and burning fat.
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MAKES: 1 SERVING INGREDIENTS<\/p>\n

\u2022 30g oats<\/div>\n
\u2022 2 tsp chia seeds<\/div>\n
\u2022 1\/4 tsp cinnamon<\/div>\n
\u2022 75ml milk<\/div>\n
\u2022 50ml Greek yogurt<\/div>\n
\u2022 1tsp honey<\/div>\n
\u2022 75g blueberries<\/div>\n
\u2022 30g chopped walnuts<\/div>\n
\u2022 2 chopped strawberries<\/div>\n
\u00a0<\/div>\n
HOW TO MAKE:<\/div>\n
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1. In a bowl or 300ml glass jar, mix the oats, chia seeds and cinnamon. Stir in milk and yogurt. Cover and<\/div>\n
let soak overnight in the refrigerator.<\/div>\n
2. In the morning, add the blueberries, topped with chopped walnuts and<\/div>\n
fresh strawberries.<\/div>\n
Two options<\/div>\n
Blend it to make a nutritional shake or eat it as a classic oatmeal breakfast.<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The best way to lose fat by adjusting your diet, not by doing more cardio. This that doesn\u2019t mean by not eating any carbs and reducing your food to just the plate. With these recipes, we can enjoy delicious food but added key ingredients to burn fat quicker. all you have to do is eat…<\/p>\n","protected":false},"author":167664128,"featured_media":662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5192],"tags":[5252,5250,5210,5247,5234,5224,5233,5235,5226,5229,5249,5200,5257,5246,5262,5254,5253,5258,5255,5238,5223,5239,5242,5231,5199,5261,5256,5236,5209,5216,5251,5217,5248,5259,5214,5228,5240,5212,5218,5244,5202,5205,5241,5260,5230,5245,5243,5215,5237,5232,5208,5220,5227,5203,5222],"class_list":["post-652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-abs","tag-body-fitness","tag-bodybuilding","tag-boxing","tag-cardio","tag-crossfit","tag-diet","tag-dieta","tag-exercise","tag-f","tag-fashion","tag-fit","tag-fit-fam","tag-fit-life","tag-fitness-girl","tag-fitness-journey","tag-fitness-life","tag-fitness-model","tag-fitness-motivation","tag-fitnessaddict","tag-fitspo","tag-food","tag-gains","tag-goals","tag-gym","tag-gym-life","tag-gym-motivation","tag-happy","tag-health","tag-healthy","tag-healthy-food","tag-healthylifestyle","tag-inspiration","tag-insta-good","tag-instafit","tag-instagram","tag-life","tag-lifestyle","tag-love","tag-model","tag-motivation","tag-muscle","tag-nutrition","tag-personal-trainer","tag-photo-of-the-day","tag-powerlifting","tag-running","tag-sport","tag-sports","tag-strength","tag-training","tag-weightloss","tag-wellness","tag-workout","tag-yoga","th-blog blog-single has-post-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2019\/12\/breakfast-with-granola-yogurt-berries_107777-27.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdQViT-aw","_links":{"self":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/users\/167664128"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=652"}],"version-history":[{"count":6,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/652\/revisions"}],"predecessor-version":[{"id":661,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/652\/revisions\/661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/media\/662"}],"wp:attachment":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}