{"id":663,"date":"2019-12-27T22:12:19","date_gmt":"2019-12-27T22:12:19","guid":{"rendered":"https:\/\/fitnstrongmag.com\/?p=663"},"modified":"2024-03-17T11:24:06","modified_gmt":"2024-03-17T11:24:06","slug":"japanese-salmon-salad","status":"publish","type":"post","link":"https:\/\/fitnstrongmag.com\/?p=663","title":{"rendered":"JAPANESE SALMON SALAD"},"content":{"rendered":"\t\t
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The best way to lose fat by is adjusting your diet. With these recipes you can enjoy delicious food through adding added key ingredients and burn fat!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Why it\u2019s a fat beater:<\/p>\n

Salmon offers omega-3 fats, whicmay alter fat metabolism and improve insulin sensitivity.<\/p>\n

MAKES: 4 SERVINGS<\/b><\/p>\n

INGREDIENTS<\/b><\/p>\n

\u2022 450g skinless salmon fillets<\/p>\n

\u2022 50g shelled edamame<\/p>\n

\u2022 150g brown rice<\/p>\n

\u2022 1 cucumber, \u00a0<\/span><\/p>\n

\u2022 2 carrots,\u00a0<\/span><\/p>\n

\u2022 1 avocado,\u00a0<\/span><\/p>\n

\u2022 3 tbsp soy sauce<\/p>\n

\u2022 2 tbsp rice vinegar<\/p>\n

\u2022 1 tbsp sesame oil<\/p>\n

\u2022 2 tsp chilli sauce<\/p>\n

\u2022 2 tsp minced fresh ginger<\/p>\n

DIRECTIONS<\/b><\/p>\n

1) Simmer salmon in a saucepan with water for a few minutes 4-6 minutes depending on the thikness of the piece until fish is cooked through once is cooked, break apart in pieces with a fork.\u00a0<\/span><\/p>\n

2) Boil the rice in water with a couple of drops of soy sauce.<\/p>\n

3) Cook the edamame.\u00a0<\/span><\/p>\n

4) Prepare the cucumber, carro and avocado.<\/p>\n

5) In a separate bowl, stir together soy sauce, rice vinegar, oil, chilli sauce and ginger.\u00a0<\/span><\/p>\n

6) Mix all and ad some sesame seeds.<\/p>\n

NUTRITION (PER SERVING)<\/b><\/p>\n

550 calories,
40g protein,<\/p>\n

59g carbs,
21g fat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The best way to lose fat by is adjusting your diet. With these recipes you can enjoy delicious food through adding added key ingredients and burn fat! Why it\u2019s a fat beater: Salmon offers omega-3 fats, whicmay alter fat metabolism and improve insulin sensitivity. MAKES: 4 SERVINGS INGREDIENTS \u2022 450g skinless salmon fillets \u2022 50g…<\/p>\n","protected":false},"author":167664128,"featured_media":4983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5192],"tags":[5252,5250,5210,5247,5234,5224,5233,5235,5226,5229,5249,5200,5257,5246,5262,5254,5253,5258,5255,5238,5223,5239,5242,5231,5199,5261,5256,5236,5209,5216,5251,5217,5248,5259,5214,5228,5240,5212,5218,5244,5202,5205,5241,5260,5230,5245,5243,5215,5237,5232,5208,5220,5227,5203,5222],"class_list":["post-663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-abs","tag-body-fitness","tag-bodybuilding","tag-boxing","tag-cardio","tag-crossfit","tag-diet","tag-dieta","tag-exercise","tag-f","tag-fashion","tag-fit","tag-fit-fam","tag-fit-life","tag-fitness-girl","tag-fitness-journey","tag-fitness-life","tag-fitness-model","tag-fitness-motivation","tag-fitnessaddict","tag-fitspo","tag-food","tag-gains","tag-goals","tag-gym","tag-gym-life","tag-gym-motivation","tag-happy","tag-health","tag-healthy","tag-healthy-food","tag-healthylifestyle","tag-inspiration","tag-insta-good","tag-instafit","tag-instagram","tag-life","tag-lifestyle","tag-love","tag-model","tag-motivation","tag-muscle","tag-nutrition","tag-personal-trainer","tag-photo-of-the-day","tag-powerlifting","tag-running","tag-sport","tag-sports","tag-strength","tag-training","tag-weightloss","tag-wellness","tag-workout","tag-yoga","th-blog blog-single has-post-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2019\/12\/sushi.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdQViT-aH","_links":{"self":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/users\/167664128"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=663"}],"version-history":[{"count":6,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/663\/revisions"}],"predecessor-version":[{"id":788,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/663\/revisions\/788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/media\/4983"}],"wp:attachment":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}