{"id":669,"date":"2019-12-27T22:17:08","date_gmt":"2019-12-27T22:17:08","guid":{"rendered":"https:\/\/fitnstrongmag.com\/?p=669"},"modified":"2021-05-27T20:38:10","modified_gmt":"2021-05-27T19:38:10","slug":"hummus","status":"publish","type":"post","link":"https:\/\/fitnstrongmag.com\/?p=669","title":{"rendered":"HUMMUS"},"content":{"rendered":"\t\t
\n\t\t\t\t\r\n\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\r\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n

The best way to lose fat by is adjusting your diet. With these recipes you can enjoy delicious food through adding added key ingredients and burn fat!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

MAKES: 6 SERVINGS<\/b><\/p>\n

INGREDIENTS<\/b><\/p>\n

\u2022 400g (1 can) of chickpeas,drained and rinsed<\/p>\n

\u2022 2tbs tahini (sesame paste)<\/p>\n

\u2022 Juice of \u00bd lemon<\/p>\n

\u2022 1 garlic clove, minced<\/p>\n

\u2022 2 tbsp extra-virgin<\/p>\n

\u2022 olive oil<\/p>\n

\u2022 1 tsp smoked paprika<\/p>\n

\u2022 \u00bd tsp cumin powder<\/p>\n

\u2022 \u00bd tsp salt<\/p>\n

If like it hot add some\u00a0<\/span><\/p>\n

\u2022 Cayenne Pepper<\/p>\n

DIRECTIONS<\/b><\/p>\n

Place all the ingredients\u00a0in a food processor\u00a0<\/span>or blender and blend\u00a0<\/span>until smooth. Serve\u00a0<\/span>with crudit\u00e9s such as\u00a0<\/span>sliced red capsicum\u00a0<\/span>and broccoli, or\u00a0<\/span>slather the hummus\u00a0<\/span>on rye crackers.<\/span><\/p>\n

NUTRITION<\/b><\/p>\n

230 calories,\u00a0<\/span><\/p>\n

9g protein,<\/p>\n

25g carbs,\u00a0<\/span><\/p>\n

11g fat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Why Your Support Matters<\/strong><\/h5>\n

We are independently owned and operated and support local fitness and health professionals, writers, photographers, designers and artists.<\/p>\n

Please consider supporting FIT&STRONG Magazine by donating a small amount of $2 via PayPal below will help us continue to take FIT&STRONG into the future.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t[wpedon id=3069]\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The best way to lose fat by is adjusting your diet. With these recipes you can enjoy delicious food through adding added key ingredients and burn fat! MAKES: 6 SERVINGS INGREDIENTS \u2022 400g (1 can) of chickpeas,drained and rinsed \u2022 2tbs tahini (sesame paste) \u2022 Juice of \u00bd lemon \u2022 1 garlic clove, minced \u2022…<\/p>\n","protected":false},"author":167664128,"featured_media":672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5192],"tags":[5210,5224,5226,5200,5211,5201,5207,5213,5204,5223,5199,5219,5221,5209,5216,5217,5214,5225,5212,5218,5202,5205,5206,5215,5208,5220,5227,5203,5222],"class_list":["post-669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-bodybuilding","tag-crossfit","tag-exercise","tag-fit","tag-fitfam","tag-fitness","tag-fitnessgirl","tag-fitnessmodel","tag-fitnessmotivation","tag-fitspo","tag-gym","tag-gymlife","tag-gymmotivation","tag-health","tag-healthy","tag-healthylifestyle","tag-instafit","tag-instagood","tag-lifestyle","tag-love","tag-motivation","tag-muscle","tag-personaltrainer","tag-sport","tag-training","tag-weightloss","tag-wellness","tag-workout","tag-yoga","th-blog blog-single has-post-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2019\/12\/34872818421_60d7d0ec7b_o.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/sdQViT-hummus","_links":{"self":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/users\/167664128"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=669"}],"version-history":[{"count":10,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/669\/revisions"}],"predecessor-version":[{"id":3132,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/669\/revisions\/3132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/media\/672"}],"wp:attachment":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}