{"id":696,"date":"2019-12-30T21:14:11","date_gmt":"2019-12-30T21:14:11","guid":{"rendered":"https:\/\/fitnstrongmag.com\/?p=696"},"modified":"2021-05-27T20:40:57","modified_gmt":"2021-05-27T19:40:57","slug":"8-home-workout-exercises","status":"publish","type":"post","link":"https:\/\/fitnstrongmag.com\/?p=696","title":{"rendered":"8 HOME WORKOUT EXERCISES"},"content":{"rendered":"\t\t
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Stick with our home workouts, and you will notice a change in your body in just a few short weeks.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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JUMPING JACK<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stand up straight. As simple as standing up straight sounds, there is a technique to it. Hold your arms at your sides and feet shoulder width. Jump and extend your arms overhead. Extend your legs. Land in the starting position. Repeat a many time as you want.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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PUSHUP<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From a forearm plank, press right palm and then left palm into the mat,\u00a0coming to a high plank. As you exhale, release right elbow and forearm back down to the mat, then left elbow and forearm, returning to a forearm plank<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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CRUNCH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sit with knees bent, feet flat on floor and arms extended in front of you,\u00a0palms up. Exhale and lean back so your torso is at a 45-degree angle to the floor. Keeping your core engaged and spine long, lift your feet off the\u00a0ground, keeping knees bent and bringing lower\u00a0legs to tabletop position, parallel to the floor. As you inhale pause, then rise back up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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SQUAT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lower onto your forearms, one arm at a time. Keep the neck in line with the\u00a0spine looking to the floor slightly ahead of you, your gaze soft. Stay in this pose anywhere from 30 seconds to a couple of minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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LUNGE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stand in a lunge with right foot\u00a0forward. Drag toes of left foot to meet right. Repeat two more times. Jump and switch leg\u00a0midair, landing with left foot forward. Repeat toe drags on this side.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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RUN IN PLACE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stand straight with your feet shoulder width apart and face forward, opening up\u00a0your chest start running on the spot.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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PLANK<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lower onto your forearms, one arm at\u00a0a time. Keep the neck in line with the spine looking to the floor slightly ahead of you, your gaze soft. Stay in this pose anywhere from 30 seconds to a couple of minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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ROTATION PUSHUP<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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positioned wide as your shoulders, inhale and bend elbows, keeping them close to the sides of the body or allowing them to flare out slightly. Exhale and press up to return to high plank position.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Stick with our home workouts, and you will notice a change in your body in just a few short weeks. JUMPING JACK Stand up straight. As simple as standing up straight sounds, there is a technique to it. Hold your arms at your sides and feet shoulder width. Jump and extend your arms overhead. Extend…<\/p>\n","protected":false},"author":167664128,"featured_media":712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5196,5189],"tags":[5210,5224,5226,5200,5211,5201,5207,5213,5204,5223,5199,5219,5221,5209,5216,5217,5214,5225,5212,5218,5202,5205,5206,5215,5208,5220,5203,5222],"class_list":["post-696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-pick","category-fitness","tag-bodybuilding","tag-crossfit","tag-exercise","tag-fit","tag-fitfam","tag-fitness","tag-fitnessgirl","tag-fitnessmodel","tag-fitnessmotivation","tag-fitspo","tag-gym","tag-gymlife","tag-gymmotivation","tag-health","tag-healthy","tag-healthylifestyle","tag-instafit","tag-instagood","tag-lifestyle","tag-love","tag-motivation","tag-muscle","tag-personaltrainer","tag-sport","tag-training","tag-weightloss","tag-workout","tag-yoga","th-blog blog-single has-post-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2019\/12\/Screenshot-2019-12-30-at-22.19.59.png","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdQViT-be","_links":{"self":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/users\/167664128"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=696"}],"version-history":[{"count":10,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":3138,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/696\/revisions\/3138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/media\/712"}],"wp:attachment":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}