{"id":795,"date":"2020-01-04T18:00:54","date_gmt":"2020-01-04T18:00:54","guid":{"rendered":"https:\/\/fitnstrongmag.com\/?p=795"},"modified":"2024-03-17T11:21:36","modified_gmt":"2024-03-17T11:21:36","slug":"6-benefits-of-omega-3-oil","status":"publish","type":"post","link":"https:\/\/fitnstrongmag.com\/?p=795","title":{"rendered":"6 BENEFITS OF OMEGA-3 OIL"},"content":{"rendered":"\t\t
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The top 6 benefits that you can benefit from that omega-3 oil<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1 Keep your heart healthy<\/strong><\/h3>\n

Fish oil is well know for the cardio protective properties due to its omega-3 fatty acid content. Omega-3 fatty acids have been shown to drop (\u201cbad\u201d) cholesterol and improve (\u201chealthy\u201d) cholesterol levels by decreasing the amount of fatty acids taken to the liver, slowing fatty acid synthesis, and inhibiting the enzymes that produce bad fats (triglycerides) in the blood. Less harmful substances floating around through our blood means a more efficient heart.<\/p>\n

2 Reduces inflammation<\/strong><\/h2>\n

Fish oil as an effective alternative to relieve inflammation this way we can avoid the multitude of side effects that can accompany non-steroidal anti-inflammatory medications. Omega-3s are thought to combat inflammation by sending out a signal that shuts off inflammation and resolves it almost as soon as an inflammatory response is triggered. This can be incredibly useful for a variety of conditions that involve chronic inflammation, such as asthma, arthritis, chronic neck and back pain.<\/p>\n

3 Aids in vision problems<\/strong><\/h2>\n

Omega-3s are integral to our vision starting from infancy by aiding in the development of normal vision. Omega-3 help reduce vision problems later in life, like macular degeneration and dry eye syndrome. A study found that those who had the highest intake of omega-3 fatty acids were 30 percent less likely to develop macular degeneration over a 12-year period.<\/p>\n

4 Helps with weight loss<\/strong><\/h2>\n

It may seem counterintuitive that taking supplements with fatty acid can actually aid in weight loss, but it\u2019s true. A 2015 study confirmed the beneficial calorie burning effects of fish oil in an animal trial. They split mice into two groups, feeding both groups fatty foods but supplementing only one group with fish oil. They found that the group getting fish oil gained significantly less weight and fat, plus had lower insulin and fasting glucose levels (8). How does it work? The theory is that fish oil is able to convert white fat into brown fat by activating a protein called UCP1. Brown fat tissue is more beneficial than white fat because it\u2019s able to burn up more calories. More calories burnt translates to more weight loss: win-win!<\/p>\n

5 Keeps your skin clear<\/strong><\/h2>\n

Fish oil protect our heart, our brain, and our eyes \u2013 it can also help keep our skin soft and glowing, too. Fish oil keeps skin hydrated and helps stimulate the production of healthy skin cells. Fish oil has been associated with improvements in psoriasis and wrinkles. Omega-3 oils found in fish oil, has even been shown to have a protective effect against acne.<\/p>\n

6 Benefits your mental health<\/strong><\/h2>\n

There is growing evidence that omega-3 fatty acids could be a crucial component when it comes to mental health. Studies have found an association between depression and low intake of omega-3s in the diet. EPA and DHA, the two main types of omega-3 fatty acids found in fish oil, are vital to the central nervous system. DHA is key to keeping neuronal membranes healthy and functioning while EPA maintains normal neuronal activity. How to take Omega 3 It\u2019s clear that omega oil supplementation offers a wide variety of benefits on virtually every aspect of health. The World Health Organisation recommends getting at least 0.3-0.5 grams of EPA and DHA each day, which usually equates to around two 1000 mg capsules. Always clear any changes with your doctor before starting new supplementation, but if you\u2019re not consuming at least two servings of fish per week, adding fish oil into your diet can be an excellent choice to help you meet your nutritional needs. List of some easy to find in your local supermarket foods high in Omega 3s Flaxseed. Chia seeds. Walnuts. Sardines. Mackerel. Soybean. Trout. Walnuts. Oysters. Sea bass. Cod Edamame. Shrimp. Lobster. Tuna Crab Scallops. Kidney beans. Egg. Milk. Avocados Mussels Broccoli Spinach Also Omega 3 supplements are a good source of Omega 3 oil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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JAPANESE SALMON SALAD\u00a0<\/h2>\n

Salmon offers omega-3 fats, which alter fat metabolism\u00a0 <\/span>and improve insulin sensitivity.<\/p>\n

MAKES: 4 SERVINGS\u00a0 <\/span>INGREDIENTS\u00a0<\/p>\n

\u2022 450g skinless salmon fillets\u00a0
\u2022 150g brown rice\u00a0
\u2022 50g shelled edamame\u00a0
\u2022 1 cucumber\u00a0
\u2022 2 carrots\u00a0
\u2022 1 avocado\u00a0
\u2022 3 tbsp soy sauce\u00a0
\u2022 2 tbsp rice vinegar\u00a0
\u2022 1 tbsp sesame oil\u00a0
\u2022 2 tsp chilli sauce\u00a0
\u2022 2 tsp minced fresh ginger\u00a0
\u2022 2 tbsp sesame seeds\u00a0<\/p>\n

DIRECTIONS\u00a0<\/p>\n

1.<\/strong> Simmer salmon in a saucepan\u00a0 <\/span>with water for 4-6 minutes\u00a0 <\/span>depending on the thickness of\u00a0 <\/span>the fish, once cooked through,\u00a0 <\/span>break apart in pieces with a fork.\u00a0<\/p>\n

2.<\/strong> Boil the rice in water with a\u00a0 <\/span>couple of drops of soy sauce.\u00a0<\/p>\n

3.<\/strong> Cook the edamame.\u00a0<\/p>\n

4.<\/strong> Prepare the cucumber, carrot\u00a0 <\/span>and avocado.\u00a0<\/p>\n

5.<\/strong> In a separate bowl, stir\u00a0 <\/span>together soy sauce, rice vinegar,\u00a0 <\/span>oil, chilli sauce and ginger.\u00a0<\/p>\n

6. Mix together and add\u00a0 <\/span>sesame seeds to finish.\u00a0<\/p>\n

NUTRITION (PER SERVING)\u00a0<\/p>\n

550 calories\u00a0
40g protein\u00a0
59g carbs\u00a0
21g fat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The top 6 benefits that you can benefit from that omega-3 oil 1 Keep your heart healthy Fish oil is well know for the cardio protective properties due to its omega-3 fatty acid content. Omega-3 fatty acids have been shown to drop (\u201cbad\u201d) cholesterol and improve (\u201chealthy\u201d) cholesterol levels by decreasing the amount of fatty…<\/p>\n","protected":false},"author":167664128,"featured_media":798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5192,5194],"tags":[5210,5224,5226,5200,5211,5201,5207,5213,5204,5223,5199,5219,5221,5209,5216,5217,5214,5225,5212,5218,5202,5205,5206,5215,5208,5220,5203,5222],"class_list":["post-795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-wellness","tag-bodybuilding","tag-crossfit","tag-exercise","tag-fit","tag-fitfam","tag-fitness","tag-fitnessgirl","tag-fitnessmodel","tag-fitnessmotivation","tag-fitspo","tag-gym","tag-gymlife","tag-gymmotivation","tag-health","tag-healthy","tag-healthylifestyle","tag-instafit","tag-instagood","tag-lifestyle","tag-love","tag-motivation","tag-muscle","tag-personaltrainer","tag-sport","tag-training","tag-weightloss","tag-workout","tag-yoga","th-blog blog-single has-post-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2020\/01\/Screenshot-2020-01-04-at-18.59.47.png","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdQViT-cP","_links":{"self":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/users\/167664128"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=795"}],"version-history":[{"count":10,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/795\/revisions"}],"predecessor-version":[{"id":4981,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/795\/revisions\/4981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/media\/798"}],"wp:attachment":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}