{"id":805,"date":"2020-01-04T22:26:33","date_gmt":"2020-01-04T22:26:33","guid":{"rendered":"https:\/\/fitnstrongmag.com\/?p=805"},"modified":"2021-05-27T20:34:10","modified_gmt":"2021-05-27T19:34:10","slug":"how-to-take-care-of-your-eyes","status":"publish","type":"post","link":"https:\/\/fitnstrongmag.com\/?p=805","title":{"rendered":"HOW TO TAKE CARE OF YOUR EYES\u2026"},"content":{"rendered":"\t\t
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Eating a healthy diet it\u2019s not just good for your eyes, it\u2019s great for your body and mind too.<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ALWAYS HAVE REGULAR EYE TESTS, this is the best way to protect your eyes as a good optician will recommend the best way to improve your eye sight and even your health. A BALANCED DIET containing fruit vegetables, foods rich in antioxidants, such as green vegetables and fish are full of vitamins and omega-3 an essential fatty acids that are important to your health and improves your sight. Vitamin C and E, and Zinc are very important for a good function of your eyes.<\/p>\n

EXERCISE improves blood circulation, which improves oxygen levels to the eyes and the removal of toxins.<\/p>\n

WASH YOUR HANDS Keeping your hands clean is so important when before touching your eyes, especially if you\u2019re a contact lens wearer.<\/p>\n

WEAR SUNGLASSES, To protect your eyes from harmful ultraviolet (UV) light, choose sunglasses with both UVA and UVB protection. Also, wearing a hat with a brim will greatly reduce the amount of UV radiation slipping around the side of your sunglasses.<\/p>\n

A GOOD NIGHT\u2019S SLEEP, is important to your health,
skipping your beauty rest can be detrimental to your appearance, but more importantly it can interfere with your health and damage
your eyes.<\/p>\n

BE CAREFUL WITH YOUR DIGITAL HOURS, following some easy steps to protect your eyes from screens may help you to improve your eyesight. Reduce glare by cleaning your screen. Sit an arm\u2019s length away from your computer screen. A full arm extension is key, if not, you\u2019re sitting too close. The screen shouldn\u2019t be tilted, and should be positioned right below eye level. Blink, blink, blink and remember to blink. Screens have a way of making you forget to do that. Every 20 minutes, give yourself 20 seconds to check out what\u2019s going on away from your desk. Also, grey backgrounds are easier on your eyes than white.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Why Your Support Matters<\/strong><\/h5>\n

We are independently owned and operated and support local fitness and health professionals, writers, photographers, designers and artists.<\/p>\n

Please consider supporting FIT&STRONG Magazine by donating a small amount of $2 via PayPal below will help us continue to take FIT&STRONG into the future.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Eating a healthy diet it\u2019s not just good for your eyes, it\u2019s great for your body and mind too. ALWAYS HAVE REGULAR EYE TESTS, this is the best way to protect your eyes as a good optician will recommend the best way to improve your eye sight and even your health. A BALANCED DIET containing…<\/p>\n","protected":false},"author":167664128,"featured_media":808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5193,5194],"tags":[5210,5224,5226,5200,5257,5201,5262,5258,5255,5223,5265,5199,5261,5256,5209,5216,5263,5264,5212,5218,5202,5205,5260,5215,5208,5266,5203,5222],"class_list":["post-805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-wellness","tag-bodybuilding","tag-crossfit","tag-exercise","tag-fit","tag-fit-fam","tag-fitness","tag-fitness-girl","tag-fitness-model","tag-fitness-motivation","tag-fitspo","tag-good","tag-gym","tag-gym-life","tag-gym-motivation","tag-health","tag-healthy","tag-healthy-lifestyle","tag-instant","tag-lifestyle","tag-love","tag-motivation","tag-muscle","tag-personal-trainer","tag-sport","tag-training","tag-weight-loss","tag-workout","tag-yoga","th-blog blog-single has-post-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/fitnstrongmag.com\/wp-content\/uploads\/2020\/01\/Screenshot-2020-01-04-at-23.35.40.png","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdQViT-cZ","_links":{"self":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/users\/167664128"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=805"}],"version-history":[{"count":8,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/805\/revisions"}],"predecessor-version":[{"id":3126,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/posts\/805\/revisions\/3126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=\/wp\/v2\/media\/808"}],"wp:attachment":[{"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnstrongmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}