Get an extra energy boost before your morning workout. Coffee, oats and banana smoothie, the perfect pre-workout breakfast fix, full of caffeine, protein and potassium for a healthy weak-up fix!

Ingredients

• 1 banana sliced and frozen always best
• ½ cup  coffee
• ½ cup low fat milk
• ¼ cup oats 

Instructions

Combine all ingredients in a blender until smooth.

Drink and enjoy

Nutrition (aprox)

Calories: 245kcal | Carbohydrates: 46g | Protein: 8.1g | Fat: 4.2g | Saturated Fat: 1.9g | Cholesterol: 10mg | Sugar: 20.1g 

Potassium  | Fibre | Calcium  | Iron.