The benefits of ACV have been known for many years. ACV has been used to treat a wide number of ailments and conditions. With all the talk about getting healthier and eating better now is a good time to take a closer look at ACV.
What Is ACV?
ACV is simply a type of vinegar that is made from cider, most typically apples. Cider is made by pressing fresh fruit. If the cider is allowed to ferment it has become alcoholic, but if it is oxidized and fermented the right way it will become vinegar.
ACV has been used for centuries all over the world. The colour of vinegar can range from a golden colour to a brownish colour. ACV should be kept in a cool dark place for proper storage.
Vinegar is a French word that means “soured wine” Early batches of vinegar were made from batches of wine that had gone wrong. ACV is also popular as a condiment in many countries.
ACV can be used as a cooking ingredient to lend flavour to many dishes. It has a mellow acidic flavour that is very complementary to a wide variety of foods. It also makes a great salad dressing. In addition, ACV has been successfully used as a disinfectant.
The Health Benefits of ACV
Around 400 BC Hippocrates used ACV for its profound health benefits. Hippocrates was known as the Father of Medicine and he was known to use honey and ACV as remedies for his patients.
ACV contains a lot of vitamins, beta-carotene, pectin and other vital minerals like potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron and fluorine.
Vinegar also contains the fiber pectin which helps to reduce bad cholesterol and helps to keep blood pressure levels regular.
ACV also extracts calcium from fruits, vegetables and meats which helps maintain strong bones. The potassium that is found in ACV helps people to maintain healthy hair, nails, and teeth and also prevents sinusitis and runny noses.
The potassium in ACV is also useful in eliminating wastes from the body. In addition potassium deficiencies have been liked to stunted growth so an intake of ACV may help counteract this problem.
ACV is also rich in beta carotene which fights against free radicals and helps the skin to have a more firm and youthful appearance. In addition, ACV contains malic acid which helps to fight fungal and bacterial infections. Malic acid also helps get rid of acid deposits around the joints leading to better joint health and less joint pain.
Other health benefits that may be derived from ACV include relief from constipation, headaches, arthritis, indigestion, diarrhoea, eczema, sore eyes, fatigue, hair loss, obesity, and as an antidote for mild food poisoning.
ACV For Help With Losing Weight
ACV has been used for weight loss purposes for many years. It is said to be a natural and effective way to lose unwanted pound and inches. To get the most benefits from the ACV it should never be distilled, filtered or pasteurized as these processes destroy the vitamins, nutrients and fermentation properties that aid in weight loss. This type of ACV should be available in a health food store.
To use apple ACV as a weight reduction technique drink one or two teaspoons of the vinegar mixed in water before each meal. The weight loss that you can expect to see will be a gradual loss as the body’s fat cells begin to shrink.
No one is really sure how the ACV works. Some believe that the nutrients, enzymes and acids act as an appetite suppressor and increase the metabolic rate of the body.
Others feel that it reduces the amount of water retention, breaks down the fat in the body and gives the drinker an overall sense of well being. Whatever the reason ACV will be a healthy addition to your daily routine.
How to take ACV for
weight loss:
Most of the people don’t know how to drink ACV and get rid of that flabby weight from your body.
They either drink in the morning empty stomach or they do not dilute it with some kind of liquid such as water or herbal tea. Therefore they see no change in their body weight while drinking ACV.
Many of you also don’t know that there are two types of ACV present in the market. They are organic and non-organic versions of ACV.
If you want to know how to take ACV for weight loss then you first need to know the difference between both the vinegar.
Organic ACV contains “the mother” which is actually floating particles that contain the goodness of ACV. It is highly good for your intestines and contains all the raw enzymes in it.
It also looks thicker and richer than filtered ACV. Whereas filtered ACV does not have this floating mother particle. So there is no use of drinking filtered vinegar.
ACV Organic
It is very important that you should go for organic ACV. So try to find organic vinegar in your local market or online. ACV weight loss reviews made me realize that organic ACV has tremendous benefits for our health such as control appetite, improves digestion, control diabetes etc. Bragg ACV is the most famous organic vinegar available in the market or you can find it online.
Benefits of ACV
Apple cider vinegar is made from apple cider that has been fermented, producing healthy probiotics and enzymes and significantly slashing sugar and calories.
The benefits include improving weight loss, dropping blood pressure and cholesterol levels, stabilizing blood sugar, enhancing skin health and relieving acid reflux symptoms. Remember to dilute apple cider vinegar in water, use it in moderation and pair it with a nutritious diet and healthy lifestyle to maximize your results.
