The best way to lose fat by is adjusting your diet. With these recipes you can enjoy delicious food through adding added key ingredients and burn fat!
MAKES: 6 SERVINGS
INGREDIENTS
• 400g (1 can) of chickpeas,drained and rinsed
• 2tbs tahini (sesame paste)
• Juice of ½ lemon
• 1 garlic clove, minced
• 2 tbsp extra-virgin
• olive oil
• 1 tsp smoked paprika
• ½ tsp cumin powder
• ½ tsp salt
If like it hot add some
• Cayenne Pepper
DIRECTIONS
Place all the ingredients in a food processor or blender and blend until smooth. Serve with crudités such as sliced red capsicum and broccoli, or slather the hummus on rye crackers.
NUTRITION
230 calories,
9g protein,
25g carbs,
11g fat
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