The best way to lose fat by is adjusting your diet. With these recipes you can enjoy delicious food through adding added key ingredients and burn fat!
Why it’s a fat beater:
Salmon offers omega-3 fats, whicmay alter fat metabolism and improve insulin sensitivity.
MAKES: 4 SERVINGS
INGREDIENTS
• 450g skinless salmon fillets
• 50g shelled edamame
• 150g brown rice
• 1 cucumber,
• 2 carrots,
• 1 avocado,
• 3 tbsp soy sauce
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 tsp chilli sauce
• 2 tsp minced fresh ginger
DIRECTIONS
1) Simmer salmon in a saucepan with water for a few minutes 4-6 minutes depending on the thikness of the piece until fish is cooked through once is cooked, break apart in pieces with a fork.
2) Boil the rice in water with a couple of drops of soy sauce.
3) Cook the edamame.
4) Prepare the cucumber, carro and avocado.
5) In a separate bowl, stir together soy sauce, rice vinegar, oil, chilli sauce and ginger.
6) Mix all and ad some sesame seeds.
NUTRITION (PER SERVING)
550 calories,
40g protein,
59g carbs,
21g fat
