Yoga

Contrary to popular belief, one does not have to be as flexible as a Slinky to practice yoga. Yoga doesn’t just involve fancy twisting moves. Above all, it’s about setting positive intentions and bringing yourself to the current moment. Stress relief and lowered blood pressure are only a few of the benefits you’d get out of one session alone. It isn’t mandatory to shell out hundreds of dollars for classes, either; you can practice from your own home!

Greens

Getting your daily amount of greens doesn’t have to be daunting. There are many recipes you can make that involve green vegetables such as kale or spinach. One approach to getting greens is making salads. If smoothies are more of your preference, toss some greens in with your favourite fruits to conjure up some delectable creations.

Meditate

Meditation is a fundamental part of mindfulness that brings you to the present and makes you aware of your thoughts. To do this, designate a few minutes to tuning out everything around you, then focus on where you are right now. You can meditate anywhere and at any time; all you need is your breath to anchor you and support you.

Love your self

It’s not just a hashtag on Instagram—self-care is the most important set of actions a person can make. Methods of self-care can range from taking a hot bath to writing a journal entry. No matter which methods you use, the purpose of self-care is to be in tune with yourself and show yourself more love. Too often, many people disregard this important step in maintaining a healthier self. No grand gestures are necessary to accomplish self-care; the simplest actions make all the difference.

Eat More Protein

Best known as the building blocks of the body, protein gives you energy. Beans and nuts are an amazing source of protein content. The most common way to get your daily amount is through meats, beef, chicken and tuna. Eggs are incredibly versatile for cooking, and each one has only 70 calories and 6 grams of protein. No matter your diet intake, go for protein for a healthier diet.

Probiotics

Probiotics are known as “friendly” bacteria that streamline your digestive system’s operations further. They are easy to get as they are found in many foods, drinks, and even supplements. The yogurt you eat in the morning is filled with these good bacteria, adding a tiny yet powerful punch to your breakfast. If you’re ever confused about where you can get probiotics, just look inside your fridge. You never know what hidden treasures it may have!

And finally, my favourite one

Dance

Believe it or not, dancing in front of your alone or with your love ones when nobody’s watching counts as cardio. Dancing is one of the most popular forms of exercise because it doesn’t actually feel as if you’re exercising, which many people typically dread doing. Any music any dance moves, just let loose and have a great time. Put on some upbeat music to get your blood flowing and your heart pumping. (scroll down and follow Spotify playlist an upbeat music selection for you made for you)

There’s no better time than right now to improve your health, and the ways to do so are abundant. Try any of these methods and let us know how you feel.

Source: AF